PlyoBoxing - Athletic Fitness!

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Athletic Fitness!

PlyoBoxing Athletic Fitness Training Program is a superior workout because of its unique combination of plyometrics, boxing and kickboxing. The synergies between these training techniques activate all major muscle groups including type I (fast-twitch) muscles used for endurance and type II (slow-twitch) muscles used for strength and power. As a result, PlyoBoxing delivers the ultimate total-body workout! You don’t need experience with plyometrics, boxing or kickboxing - - we will teach you the core techniques focused on superb fitness conditioning - - and you will learn new skills along the way!

PlyoBoxing uses progressive overload principles and “superset drills” to work your major muscle groups hard and fast for short intervals. Nine drills averaging 3-minutes each deliver total-body, peak fitness conditioning benefits including . . .

Fitness Benefit #1 - Build Strength & Muscle: Powerful and effective exercises target a wide range of muscles in your upper and lower body. PlyoBoxing drills use these exercises to overload your muscles at a fast pace. This forces your muscles to adapt by increasing in size and definition. Additionally, it builds muscular endurance which is critical to injury-free fitness conditioning and overall health. PlyoBoxing strength exercises include six variations of push-ups, three variations of squats and an intense ab routine featuring six super-set exercises.

Fitness Benefit #2 - Increase Cardio-Respiratory Endurance and Burn Fat: Each PlyoBoxing drill progressively elevates your heart rate to peak levels which, in turn, increases your cardio-respiratory endurance level while burning fat. The short rest period between drills enables your body to recover for the next drill at which time your heart rate will again build to its peak level. With each PlyoBoxing workout your peak heart rate level will improve, thus increasing your endurance fitness level and fat-burning capability. This is cutting-edge endurance training!

Fitness Benefit #3 - Improve Flexibility: Flexibility training improves the body’s range of motion and blood circulation while preparing muscles for vigorous exercise. PlyoBoxing drills build maximum flexibility by using two types of stretching routines: 1) Dynamic Stretching – such as high kicks – for a full stretch in action mode; and 2) Isometric Stretching – such as splits - for a full stretch in a holding position. Both dynamic and isometric stretches offer unique benefits to achieving maximum flexibility. Dynamic stretching improves the elasticity of muscles and ligaments in motion. This type of stretching prepares the body for vigorous exercise and is, therefore, best performed as the first drill. As such, the PlyoBoxing program starts with dynamic stretching exercises. These include arm and shoulder extensions/swings, trunk twists and high kicks. Isometric stretching also improves the elasticity of muscles and ligaments but works best when muscles are fatigued. As such, the PlyoBoxing program ends with Isometric stretching exercises. These include hamstring holds, yoga poses and splits.

Fitness Benefit #4 - Develop Athletic Skill: Top athletes use similar training principles as PlyoBoxing to improve agility, speed, reflex, coordination and balance. These qualities are a key distinction of the PlyoBoxing program and benefit everyone – not just athletes. For example, improving coordination and balance helps us stabilize body weight for use in daily activities which is a major benefit to overall health, especially as we age. Likewise, qualities such as agility and reflex improve our muscular response and control. Whether you use athletic skills for competition or daily life, PlyoBoxing delivers these qualities while teaching you new and exciting skills! At PlyoBoxing, we believe these skills are so important to fitness and overall health we’ve included it in our name: PlyoBoxing goes beyond fitness, PlyoBoxing is Athletic Fitness!